Weigh In record (no journal entry) for 09 January 2016
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75.5 kg
Lost so far: 10.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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464 kcal
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Fat: 14.63g | Prot: 41.47g | Carbs: 43.74g.
Breakfast: Kirkland Signature Organic Brown Eggs, So Delicious Cultured Coconut Milk Vanilla, Bananas. Lunch: Applegate Farms Oven Roasted Turkey Breast, Santa Cruz Organic Organic Applesauce, Carrot and Ginger Soup. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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