Weigh In record (no journal entry) for 09 January 2016
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107.7 kg
Lost so far: 0 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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657 kcal
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Fat: 29.04g | Prot: 42.77g | Carbs: 53.13g.
Breakfast: Творог 9%, Кофе, Nutricia Каша Малютка ( Рисовая , Кукурузная, Овсяная ), Сыр Российский. Lunch: Чудо Сырок Творожный Глазированный Ванильный, Finn Crisp Сухарики Ржаные, Щи с Мясом. Dinner: Кровяная Колбаса, Рыба Вареная, Finn Crisp Сухарики Ржаные, Рыбный Бульон. Snacks/Other: Грейпфрут. more...
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3212 kcal
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Exercise:
Sauna - 1 hour, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Orxidey82's Weight History
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