Weigh In record (no journal entry) for 09 January 2016
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1470 kcal
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Fat: 59.34g | Prot: 54.64g | Carbs: 128.92g.
Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Keebler Toasteds Harvest Wheat Crackers, Colby Jack Cheese, Keebler Pita Crackers, Sabra Supremely Spicy Hummus. Dinner: Abita Purple Haze, Chicken Wing (Skin Eaten), Publix Turkey Italian Wrap, Kettle Brand Salt & Fresh Ground Pepper Potato Chips. Snacks/Other: Samuel Adams Rebel IPA. more...
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Losing 5.7 kg a Week
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megatucf's Weight History
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