Weigh In record (no journal entry) for 09 January 2016
|
60.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1776 kcal
|
Fat: 56.21g | Prot: 80.61g | Carbs: 241.62g.
Breakfast: Preendulzado con Café y Azúcar, Bimbo Pan Integral, La Villita Margarina sin Sal, McCormick Mermelada de Fresa Reducida en Azúcar. Lunch: Bimbo Pan Integral, Dolores Atún en Agua, Calabaza Cocida (Calabaza Española). Dinner: Aguacate, Tortillas de Harina, FUD Jamon Americano, San Jacinto Queso Asadero, Frijoles Refritos (Enlatados), Huevo (Entero), Clara de Huevo, Tortillas de Maíz. Snacks/Other: Nestlé Nesquik, Lala Leche Light, Nescafé Mokaccino, Zanahoria, Jícama, Pepino (Pelado), Marinela Barritas de Piña, Marinela Polvorones (18.83g), Barcel Cacahuate Japonés. more...
|
|
1485 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avefenix1977's Weight History
|