Weigh In record (no journal entry) for 09 January 2016
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1393 kcal
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Fat: 68.30g | Prot: 59.32g | Carbs: 146.91g.
Breakfast: Ламбер Сыр, Мёд, Домик в деревне Молоко 3,5%, Кофе Эспрессо. Lunch: Зеленый Горошек (Консервированный, без Жидкости). Dinner: Домик в деревне Сметана 20%, Манты. Snacks/Other: Морковь, Мандарины. more...
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Losing 3.5 kg a Week
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