Weigh In record (no journal entry) for 09 January 2016
|
59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1393 kcal
|
Fat: 68.30g | Prot: 59.32g | Carbs: 146.91g.
Breakfast: Ламбер Сыр, Мёд, Домик в деревне Молоко 3,5%, Кофе Эспрессо. Lunch: Зеленый Горошек (Консервированный, без Жидкости). Dinner: Домик в деревне Сметана 20%, Манты. Snacks/Other: Морковь, Мандарины. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|