Weigh In record (no journal entry) for 09 January 2016
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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3476 kcal
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Fat: 162.18g | Prot: 154.37g | Carbs: 301.24g.
Breakfast: Nescafé Tradición, Marraqueta, Colun Quesillo. Lunch: Carne, Cerveza, Coca-Cola Coca-Cola Zero, Choripán, Arroz Primavera, Helado. more...
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2319 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Maloesteban's Weight History
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