Weigh In record (no journal entry) for 09 January 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1423 kcal
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Fat: 48.91g | Prot: 107.78g | Carbs: 153.14g.
Breakfast: Egg White, Friendly Farms Coffee Creamer, Coffee. Lunch: Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mushrooms, Parmesan Cheese (Hard), Bell Peppers, Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), College Inn Beef Broth, Great Value Sirloin Tip Steak. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Blueberries, GNC Amplified Wheybolic Extreme 60 - Vanilla, Water, Perrier Sparkling Natural Mineral Water, Green Tea, Stacker 2 Vitamin Shot B12, Zing Zang Bloody Mary Mix, Spinach, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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2352 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Gym - 30 minutes, Squats (Legs) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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KimberCat's Weight History
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