Weigh In record (no journal entry) for 09 January 2016
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1658 kcal
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Fat: 58.40g | Prot: 45.04g | Carbs: 186.01g.
Breakfast: Panera Bread Cheese Danish. Lunch: Baskin-Robbins Mint Chocolate Chip Ice Cream, Baskin-Robbins Sugar Cone, Oreo Chocolate Sandwich Cookies. Dinner: Oreo Chocolate Sandwich Cookies, Red Potatoes (Flesh and Skin), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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