Weigh In record (no journal entry) for 09 January 2016
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1413 kcal
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Fat: 46.49g | Prot: 58.38g | Carbs: 187.28g.
Breakfast: Crackers, Jumbo Leverpastei. Lunch: AH Gerookte Noorse Zalm, Gekookt Ei, Van Vlegelaar Tarwe Krokante Toast. Dinner: Aldi Runder Rookvlees, Wit Brood, Kips' Filet Americain. Snacks/Other: Kraak Snacks Mozarella met Kruiden, Jumbo Muesli Reep Chocolade Stukjes, Vifit Aardbei, Lakerol Kauwgom, Mandarijn. more...
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Losing 6.3 kg a Week
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