izayke's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

70 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1615 kcal

Fat: 48.81g | Prot: 22.05g | Carbs: 275.55g. Breakfast: Yoğurt, Lay's Baharat Çeşnili. Dinner: Patates Yemeği, Ekmecik Köy Ekmeği. Snacks/Other: Kola Soda (Kafeinli). more...

2048 kcal

Exercise: Hiking - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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izayke's Weight History

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izayke's Journal, 09 Jan 16

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izayke's Weight History