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izayke
Journal
09 Jan 16
izayke's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
70 kg
Lost so far:
16 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1615 kcal
Fat: 48.81g | Prot: 22.05g | Carbs: 275.55g.
Breakfast:
Yoğurt, Lay's Baharat Çeşnili.
Dinner:
Patates Yemeği, Ekmecik Köy Ekmeği.
Snacks/Other:
Kola Soda (Kafeinli).
more...
2048 kcal
Exercise:
Hiking - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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izayke's Weight History
View Complete History