Weigh In record (no journal entry) for 01 October 2011
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75.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1468 kcal
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Fat: 30.46g | Prot: 40.04g | Carbs: 230.07g.
Breakfast: Golden Delicious Apples, Lemon Juice, Tropical Fruit Medley. Lunch: Apples (Without Skin), Lemon Juice. Dinner: Classic Sampler Platter, Whiskey Sour. more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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