Weigh In record (no journal entry) for 09 January 2016
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90.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2164 kcal
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Fat: 135.17g | Prot: 147.39g | Carbs: 65.77g.
Breakfast: H2OH! H2O, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Trident Melancia. Lunch: Legumes Cozidos, Coca-Cola Coca-Cola Zero (Lata), Sadia Coração de Frango, Alcaparras, Champignon, Salmão no Forno ou Grelhado, Queijo Parmesão (Ralado), Seara Linguiça de Frango, Alface, Azeite de Oliva Extra-Virgem. Dinner: Bob's Batata Frita Pequena, Farofa, Ovo Mexido, Churrasco, Skol Beats. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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Losing 0.9 kg a Week
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