Weigh In record (no journal entry) for 09 January 2016
|
75.9 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
2115 kcal
|
Fat: 75.51g | Prot: 96.44g | Carbs: 255.61g.
Breakfast: Toddy Achocolatado, Itambé Leite Desnatado, Wickbold Pão Integral Castanha do Pará e Quinoa, Queijo Branco. Lunch: Bob's Batata Frita Pequena, Ragazzo Pepino Japonês, Subway Tomate, Ovo Frito, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido), Alface. Dinner: Manteiga (com Sal), Pão Francês, Enrolado de Presunto e Queijo, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo, Hambúrguer com Tomate e/ou Catchup no Pão, Limonada de Baixas Calorias, Bela Ischia Suco de Abacaxi com Hortelã Light, Habib's Kibe Frito, Habib's Esfiha de Carne. Snacks/Other: Banana, Água, Uvas. more...
|
|
3848 kcal
|
Exercise:
Race - 1 hour and 40 minutes, Hiking - 1 hour and 30 minutes, Housework - 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Watching TV/Computer - 4 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeOscarina's Weight History
|