einfach.so.1's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

63.1 kg Lost so far: 9.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1460 kcal

Fat: 58.73g | Prot: 47.97g | Carbs: 182.50g. Breakfast: Ketchup, Nutella Nutella, Laugenstange, Weizenbrötchen, Spiegelei. Lunch: Maggi Pfeffersoße, K-Classic Bandnudeln, Lachsfilet. Snacks/Other: Daim Eis, Gut & Günstig Salzstangen. more...

1525 kcal

Exercise: Resting - 14 hours and 13 minutes, Sleeping - 9 hours and 47 minutes. more...

Losing 2.1 kg a Week

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