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Repigo
Journal
09 Jan 16
Repigo's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
61.2 kg
Lost so far:
5.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
353 kcal
Fat: 11.63g | Prot: 33.20g | Carbs: 24.23g.
Breakfast:
Siken Siken Bebida Cacao y Fibra.
Lunch:
Cogollos, Siken Postre Chocolate Negro Intenso, Findus Revuelto Tradicional de Setas.
Dinner:
Ensalada de Lechuga con Queso, Tomate y/o Zanahoria.
Snacks/Other:
Siken Barrita de Chocolate.
more...
1671 kcal
Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.5 kg a Week
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Repigo's Weight History
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