Weigh In record (no journal entry) for 09 January 2016
|
121.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1540 kcal
|
Fat: 48.50g | Prot: 58.93g | Carbs: 223.49g.
Breakfast: Euro Shopper Leverworst, AH Basic Pistolets. Lunch: Enkhuizer Glacé. Dinner: Gebakken Aardappelschillen, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Puur & Eerlijk Rosbieflapje a La Minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|