Weigh In record (no journal entry) for 09 January 2016
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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630 kcal
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Fat: 19.07g | Prot: 35.16g | Carbs: 60.10g.
Breakfast: Druvan Hovmästarsås, Surdegsbröd, ICA Gravad Lax Skivad. Lunch: Rydbergs Ishavsröra, Winborgs Riven Pepparrot, Milbona Mild Yoghurt Naturell 3%, Rödbetor. Dinner: Kalkon Skinka, Druvan Hovmästarsås, ICA Gravad Lax Skivad. Snacks/Other: Vitt Bordsvin, Fazer Gröna Kulor, Skåne Mejerier Lättmjölk, Skåne Mejerier Lättmjölk. more...
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1597 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Glenn Twiggy's Weight History
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