Weigh In record (no journal entry) for 09 January 2016
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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721 kcal
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Fat: 11.91g | Prot: 45.00g | Carbs: 111.58g.
Breakfast: Картофель (с Кожурой, с Солью, Вареный), Кефир 1%. Lunch: Творог 5%, Картофель (с Кожурой, с Солью, Вареный), Bio Max Кефир 1%. Dinner: Гранат, Картофель (с Кожурой, с Солью, Вареный), Кефир 1%. Snacks/Other: Кофе, Кофе. more...
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Losing 9.1 kg a Week
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Ромашка17's Weight History
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