Weigh In record (no journal entry) for 09 January 2016
|
93.3 kg
Lost so far: 41.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
585 kcal
|
Fat: 6.83g | Prot: 12.23g | Carbs: 128.57g.
Lunch: Окрошка. Dinner: Мандарины, Мандарин, Дикси Мандарины, Мандарины, Грейпфрут, Хурма. Snacks/Other: Мандарины, Бондюэль Кукуруза Сладкая, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Конфета, Конфета. more...
|
|
2923 kcal
|
Exercise:
Sauna - 22 minutes, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 38 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|