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Bolle111
Journal
09 Jan 16
Bolle111's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
68.5 kg
Lost so far:
3.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1217 kcal
Fat: 37.34g | Prot: 35.34g | Carbs: 113.91g.
Breakfast:
Kaffee mit Milch.
Lunch:
Parmesan (Gerieben), Pizzabrötchen, Gemischter Salat mit Dressing.
Dinner:
Weinschorle, Roter Tafelwein, Gekochtes Ei, Aldi Garnelen, Reisnudeln (Gekocht).
more...
1729 kcal
Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Bolle111's Weight History
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