Weigh In record (no journal entry) for 08 January 2016
|
130.2 kg
Lost so far: 3.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
2952 kcal
|
Fat: 140.41g | Prot: 97.05g | Carbs: 324.21g.
Breakfast: Kolache Factory Sausage Kolache. Lunch: Jack in the Box Buttermilk House Dipping Sauce, Jack in the Box Honey Mustard Dipping Sauce, Lay's KC Masterpiece BBQ Flavored Potato Chips, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Knorr Pasta Sides - Alfredo Broccoli, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Jolly Rancher Jolly Rancher Chews. more...
|
|
4702 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patticake88's Weight History
|