Weigh In record (no journal entry) for 08 January 2016
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73.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1144 kcal
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Fat: 75.61g | Prot: 83.38g | Carbs: 29.39g.
Lunch: Bife de Carne de Vaca, Tomates, Nestlé Creme de Leite, Azeitonas Verdes. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Tirol Queijo Mussarela Fatiado, Ovo Cozido, Italac Creme de Leite, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Uvas, Morangos, Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 1.8 kg a Week
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