Weigh In record (no journal entry) for 30 September 2011
|
91.9 kg
Lost so far: 17.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2011:
|
1631 kcal
|
Fat: 128.86g | Prot: 94.77g | Carbs: 23.55g.
Breakfast: martiz ranch, broccoli, cauliflower, baby carrots. Lunch: string cheese, martiz ranch, parm. Dinner: ground beef, kroger mayo, eggs. Snacks/Other: coffee, half in half, butter, splenda, egg, bacon. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kgarton85's Weight History
|