Weigh In record (no journal entry) for 08 January 2016
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127.9 kg
Lost so far: 29.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1669 kcal
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Fat: 104.60g | Prot: 141.41g | Carbs: 30.97g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Lunch: Giorgio Baby Bella Mushrooms, Sweet Onions, Celery, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Sweet Onions, Publix Green Bell Pepper, Mushrooms, Extra Virgin Olive Oil, Butter, Mexican Blend Cheese, Egg. Snacks/Other: Coca-Cola Diet Coke (Can), Monster Beverage Lo-carb Monster Energy. more...
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Losing 2.5 kg a Week
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D1srupta's Weight History
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