Duuda Aaron's Journal, 08 Jan 16

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Vale a pena ? Olhe o resultado, é claro que vale a pena ^^

55 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

1560 kcal

Fat: 54.16g | Prot: 30.33g | Carbs: 234.54g. Breakfast: Nestlé Nesfit Integral, Nestlé Iogurte Molico sem Adição de Açúcares, Ameixas, Ceifeiro Semente de Chia. Lunch: Renata Express Lámen Sabor Galinha Caipira. Snacks/Other: Bauducco Panettone, Angeloni Chocotone. more...

1860 kcal

Exercise: Swimming (fast) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Duuda Aaron's Weight History

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Duuda Aaron's Journal, 08 Jan 16

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Duuda Aaron's Weight History