Weigh In record (no journal entry) for 18 December 2009
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2009:
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804 kcal
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Fat: 62.56g | Prot: 48.39g | Carbs: 12.01g.
Breakfast: half n half, half n half, egg, coffee. Lunch: cheese, tomato, avocado, spinach, sour cream, ground beef. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 16/kph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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