Weigh In record (no journal entry) for 08 January 2016
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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308 kcal
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Fat: 6.35g | Prot: 26.28g | Carbs: 39.20g.
Breakfast: So Delicious Cultured Coconut Milk Vanilla, Clementines. Lunch: Santa Cruz Organic Apple Apricot Sauce, Cooked Summer Squash (from Fresh), Applegate Farms Oven Roasted Turkey Breast. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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