Weigh In record (no journal entry) for 08 January 2016
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1667 kcal
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Fat: 66.23g | Prot: 74.79g | Carbs: 194.88g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Thigh, Zoe's Kitchen Fresh Fruit, Green String Beans, Banana Bread. Dinner: Crab Bisque, Edwards Key Lime Pie Slices. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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