einfach.so.1's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

63.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

1225 kcal

Fat: 59.67g | Prot: 40.34g | Carbs: 146.21g. Breakfast: K-Classic Sprühsahne Leicht, Heißer Kakao. Lunch: Chili Con Carne mit Bohnen. Snacks/Other: Reese's Peanut Butter Cups, KitKat Kitkat, Toffifee Toffifee, Gurke (Geschält), Pink Lady Äpfel. more...

1533 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...

Losing 67.2 kg a Week

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