Weigh In record (no journal entry) for 08 January 2016
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96.1 kg
Lost so far: 10.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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671 kcal
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Fat: 25.00g | Prot: 40.13g | Carbs: 67.39g.
Breakfast: Kaufland Geflügelmortadella, Arla Kaergarden, Roggenmischbrot. Lunch: Ja! Mandarin-Orangen, REWE Beste Wahl Quark Magerstufe. more...
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Losing 4.2 kg a Week
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LadidA84's Weight History
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