Weigh In record (no journal entry) for 08 January 2016
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76.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2311 kcal
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Fat: 74.78g | Prot: 136.53g | Carbs: 282.73g.
Breakfast: Café Expresso, Candia Lait Viva, Auchan Confiture de Framboise, Netto Pain Sandwich Complet, Milbona Maasdam, Netto Pain Sandwich Complet. Lunch: Oeuf (Entier), Kaki, Pizza à Base de Viande et de Légumes (36 Cm), Tomates, Salade Verte, Oignons. Dinner: Myprotein Impact Whey Protein (25g), Pizza à la Viande, Pêche Océan Filet de Colin d'alaska, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Marque Repère Cookies Chocolat et Pépites de Chocolat, Bjorg Son d'avoine Bio, Amandes, Raisins Secs, Lidl Fromage Blanc 0%. more...
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3222 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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