Weigh In record (no journal entry) for 08 January 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1387 kcal
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Fat: 31.16g | Prot: 77.20g | Carbs: 200.16g.
Breakfast: Queijo Branco, Wickbold Pão Integral Castanha do Pará e Quinoa, Café. Lunch: Batata Doce, Alface, Cenouras, Spoleto Milho, Carne de Peru (Cozido, Assado). Dinner: Macarrão sem Carne com Molho de Tomate, Subway Cebola, Arroz Branco, Batata Doce, Ovo Frito, Cenouras, Alface. Snacks/Other: Banana, Bauducco Torrada Integral (1), Maçã, Estrela do Oriente Castanha do Pará, Água, Itambé Iogurte (90g), Yoki Farelo de Aveia. more...
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3126 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 1.6 kg a Week
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 Comments
o desafio maior é manter a dieta e os exercícios no fim de semana? qual o segredo de vocês para não ceder às tentações?
08 Jan 16 by member: FeOscarina
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FeOscarina's Weight History
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