Weigh In record (no journal entry) for 08 January 2016
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1384 kcal
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Fat: 70.27g | Prot: 93.46g | Carbs: 88.06g.
Breakfast: Омлет, Карат Сыр Плавленный Шоколадный, Домик в деревне Молоко 3,5%, Кофе Эспрессо. Lunch: Банан. Dinner: Seeberger Финики Сушеные без Косточек, Малина, Жареная или Запеченная Курица. more...
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Losing 3.5 kg a Week
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