Weigh In record (no journal entry) for 08 January 2016
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2659 kcal
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Fat: 98.82g | Prot: 89.55g | Carbs: 252.04g.
Breakfast: Yoplait Panier de Yoplait 0%, Café, Joker Jus d'orange, Sucre Blanc (Cristallisé ou en Morceaux), Conserves de Confiture, Brioche Pasquier Brioche Tressée. Lunch: Gâteau au Chocolat (sans Glaçage), Lotte, Knorr Sauce Armoricaine, Croustipate Carrés Feuilletés, Camembert, Vin de Table Rouge, Pain Blanc. Dinner: Whisky, Pomme, Auchan Boudin Blanc Nature, Camembert, Pain Blanc Grillé, Soupe de Légumes. more...
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2449 kcal
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Exercise:
Dance (slow step) - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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