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Lalalauryn
Journal
30 Sep 11
Lalalauryn's Journal, 30 Sep 11
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Weigh In record (no journal entry) for 30 September 2011
72.1 kg
Lost so far:
32.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2011:
1084 kcal
Fat: 25.33g | Prot: 57.71g | Carbs: 163.52g.
Breakfast:
Greek Nonfat Yogurt Strawberry.
Lunch:
Banana, Special K Bar.
Dinner:
Brownies, Lettuce, Cheese, Turkey Breast.
Snacks/Other:
Cupcake.
more...
2332 kcal
Exercise:
Standing - 4 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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Lalalauryn's Weight History
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