Weigh In record (no journal entry) for 08 January 2016
|
76.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1280 kcal
|
Fat: 51.04g | Prot: 83.51g | Carbs: 127.71g.
Breakfast: Corny Schoko ohne Zuckerzusatz, Gelbe Paprika, Karotten. Lunch: Clausthaler Extra Herb, Be Light Schafskäse, Senf, Zucker, Olivenöl, Karotten, Tomaten, Gelbe Paprika, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Leichter Genuss Fruchtjoghurt, Senf, Küchenmeister Eiweiß-Brot Backmischung, Leichter Genuss Leichter Kräuterquark, Spargel, Norfisk Delikatessen Stremellachs mit Pfeffer. Snacks/Other: Bonbons, Frisch Gepresster Orangensaft. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wiesentau's Weight History
|