Weigh In record (no journal entry) for 08 January 2016
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1056 kcal
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Fat: 38.66g | Prot: 67.30g | Carbs: 106.86g.
Breakfast: Clementinen, Kaffee mit Milch, K-Classic Putenbrust mit Kräutern (20g), Linessa Frischkäsezubereitung Light, Aldi Eiweißbrot (35g). Lunch: A-One Instant Nudelsuppe Huhngeschmack, K-Classic Doppelkeks mit Kakaocreme, K-Classic Putenbrust mit Kräutern (25g). Dinner: Lollo Rosso, Tomaten, Aldi Eiweißbrot (35g), Hähnchenbrustfilet. more...
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2359 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Studying - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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krasawiz's Weight History
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