Weigh In record (no journal entry) for 08 January 2016
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1903 kcal
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Fat: 30.74g | Prot: 85.02g | Carbs: 270.23g.
Breakfast: Kaffee mit Milch und Zucker, Weight Watchers Brotaufstrich, REWE Corned Beef, Exquisa Frischkäse 0,2%, REWE Beste Wahl Urväter Schnitten, REWE Beste Wahl Sanft&Fruchtig, Ja! Delikatess Lachsschinken. Lunch: Laugenbrezeln. Dinner: Gurke (Geschält), Rote Paprika, Knorr Honig Senf Dressing, Gemischte Blattsalate, IBIS Steinofenbaguette, Ja! BBQ Chicken Wings. Snacks/Other: Dornfelder, Ja! Delikatess Lachsschinken, Bananen. more...
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Gaining 0.6 kg a Week
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christiane1303's Weight History
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