Weigh In record (no journal entry) for 08 January 2016
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94.8 kg
Lost so far: 55.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1692 kcal
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Fat: 66.65g | Prot: 234.58g | Carbs: 36.22g.
Breakfast: Gouda, Hähnchenbrustfilet, Aldi Gouda Jung, Gut & Günstig Delikatess Hinter Kochschinken, Bullet-Proof-Coffee. Lunch: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Penny Markt Körniger Frischkäse Halbfettstufe. more...
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Losing 3.5 kg a Week
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GeroTech's Weight History
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