Weigh In record (no journal entry) for 08 January 2016
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1490 kcal
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Fat: 63.04g | Prot: 102.29g | Carbs: 132.13g.
Breakfast: Gutfried Puten Schinken, Gutes Land Vollmilch, Seitenbacher Müsli Zuckerarm. Lunch: Jean Luc Französische Salami, Kohlrabi. Snacks/Other: Clementinen, Braeburn Äpfeln, Alpenmark Österreichischer Bergkäse. more...
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Gaining 0.4 kg a Week
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pussibaer's Weight History
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