Weigh In record (no journal entry) for 07 January 2016
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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264 kcal
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Fat: 18.60g | Prot: 15.70g | Carbs: 12.30g.
Dinner: San Rafael Salchicha de Pavo, San Rafael Salchicha de Pavo. Snacks/Other: Nestlé Carlos V Stick. more...
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Losing 0.1 kg a Week
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