Weigh In record (no journal entry) for 07 January 2016
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1099 kcal
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Fat: 23.57g | Prot: 37.96g | Carbs: 178.33g.
Breakfast: Jabłka (bez Skórki), Mikado Musztarda Francuska, Madero Sos Jalapeno, Szynka z Indyka, Indykpol Polędwica z Warzywami, Lidl Chleb Graham. Lunch: Kinder Kinder Mleczna Kanapka. Dinner: Dżem Porzeczkowy Swój, Naleśniki Swoje. Snacks/Other: Mikado Musztarda Francuska, Madero Sos Jalapeno, Nasza Spiżarnia Korniszony z Chili, Szynka z Indyka, Lidl Chleb Graham, Activia Jogurt Naturalny i Suszone Śliwki. more...
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Losing 7.4 kg a Week
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kasiuderka's Weight History
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