Weigh In record (no journal entry) for 07 January 2016
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71 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1247 kcal
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Fat: 65.11g | Prot: 42.89g | Carbs: 129.03g.
Breakfast: Green Olives, Natural Cheese, Karisik Tost. Lunch: Torku Doğal Süt, Ülker Special K, Yeşil Çay, Elma. Dinner: Karışık Yeşil Salata, İçli Köfte. more...
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2024 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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YorgunveAç's Weight History
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