Weigh In record (no journal entry) for 07 January 2016
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1605 kcal
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Fat: 31.70g | Prot: 48.14g | Carbs: 278.96g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Grape Juice, Spinach, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Snacks/Other: Schar Gluten Free Shortbread Cookies, Tea (Brewed), Danish Pastry with Fruit, Coffee with Sugar, Trader Joe's Frozen Chocolate Covered Banana, Coffee with Sugar. more...
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1356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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