Weigh In record (no journal entry) for 07 January 2016
|
88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
2645 kcal
|
Fat: 93.82g | Prot: 226.78g | Carbs: 220.03g.
Breakfast: Nasiona Siemienia Lnianego, Omlet lub Jajecznica, Hi Tec Whey C-6, Migdały, Cynamon, Melvit Płatki Owsiane Górskie. Dinner: Pomidory Koktajlowe, Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana, Olej Lniany. Snacks/Other: Hi Tec Whey C-6, Hi Tec Whey C-6, Bakalland Pestki Dyni Łuskane, Bluedino Ser Żółty Gouda, Chleb Żytni. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|