Weigh In record (no journal entry) for 07 January 2016
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134.7 kg
Lost so far: 1.4 kg.
Still to go: 44.0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2016:
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1695 kcal
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Fat: 28.05g | Prot: 51.64g | Carbs: 320.11g.
Breakfast: Oatmeal, Cinnamon, Blueberries. Lunch: Central Market Green Curry Shrimp, Basmati Rice. Dinner: Clementines, Roundy's Crab Flavored Seafood Flakes, Celestial Seasonings Peppermint Tea, Pineapple. Snacks/Other: Bananas, Celestial Seasonings Peppermint Tea, Apples. more...
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4484 kcal
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Exercise:
Reading - 2 hours, Sexual Activity - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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CorpRaidr's Weight History
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