Weigh In record (no journal entry) for 07 January 2016
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2016:
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1153 kcal
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Fat: 59.39g | Prot: 71.67g | Carbs: 68.40g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Sauvignon Blanc Wine, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Kroger Neufchatel Cheese, Western Bagel Alternative Bagel - Roasted Onion. more...
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Losing 4.8 kg a Week
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melissac's Weight History
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