Weigh In record (no journal entry) for 07 January 2016
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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945 kcal
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Fat: 42.51g | Prot: 29.43g | Carbs: 125.15g.
Breakfast: Mandarijn. Lunch: Oké Kruidenroomkaas, Zalmfilet, Wit Brood. Dinner: Jumbo Leverpastei, AH Gerookte Noorse Zalm, Crackers. Snacks/Other: Verkade Melkchocolade, Melkan Aardbei Room Yoghurt, Haust Party Extra Fijne Tuinkruiden, Plus Chocolade Muesli Reep. more...
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Losing 0.7 kg a Week
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