Macsio's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

50.2 kg Lost so far: 7.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

812 kcal

Fat: 13.93g | Prot: 44.86g | Carbs: 122.06g. Lunch: Mandarine. Dinner: Andros Confiture Allégée Abricots, Rians Faisselle 0%, Knorr Soupe Chinoise du Sichuan. Snacks/Other: Nestlé Lion (42g), Mandarine. more...

1758 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 6 hours. more...

Gaining 0.7 kg a Week

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Macsio's Journal, 07 Jan 16

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Macsio's Weight History