Weigh In record (no journal entry) for 07 January 2016
|
69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1788 kcal
|
Fat: 64.75g | Prot: 101.86g | Carbs: 169.97g.
Breakfast: Café Expresso, Café, Pamplemousse, Kellogg's All-Bran Fibre Plus, Carrefour Fromage Blanc 0%. Lunch: Rosbeef, Carrefour Yaourt Nature 0%, Carrefour Pain Complet, Crème (Moitié-Moitié), Carottes Cuites, Tomates, Fleurs Des Champs Cœurs de Palmiers. Dinner: Moules Cuites, Carrefour Crevettes Nordiques Entières Cuites. Snacks/Other: Galette Frangipane. more...
|
|
1949 kcal
|
Exercise:
Desk Work - 5 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|